Charles Carroll 25:56 row
4,390m
Meters
25:56.2
Time
2:57.2
Pace
220
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 80 |
June 27, 2017 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.2 | 4,390m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:56.0 | 157m | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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I get into trouble when I have to rush — when I don’t give myself the time to focus on being unhurried.