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Charles Carroll 1:10:15 row

11,693

Meters

1:10:15.4

Time

3:00.2

Pace

585

Calories

Average Watts60
Calories Per Hour505
Stroke Rate22
Stroke Count1584
Drag Factor227

June 28, 2017 14:51:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling less hard at lower rates. But this raises a question. What is the benefit of pulling less hard at lower rates? What am I losing and what am I gaining in this experiment?

Another thing to consider is that I am trying to compensate for whatever I may be losing in intensity by increasing the duration of the workout. Isn’t this experimenting with intensity vs volume? So I am back to the old question of aerobic vs anaerobic exercise.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:15.4 11,693 3:00.2 60 505 585 22
5:00.0 808 3:05.6 55 488 40 21
10:00.0 839 2:58.7 61 510 42 22
15:00.0 853 2:55.8 64 521 43 22
20:00.0 850 2:56.4 64 519 43 23
25:00.0 846 2:57.3 63 516 43 22
30:00.0 845 2:57.5 63 515 42 22
35:00.0 840 2:58.5 61 511 42 22
40:00.0 826 3:01.5 58 501 41 22
45:00.0 832 3:00.2 60 505 42 23
50:00.0 814 3:04.2 56 492 41 23
55:00.0 821 3:02.7 57 497 41 23
1:00:00.0 826 3:01.5 58 501 41 23
1:05:00.0 822 3:02.4 58 498 41 23
1:10:00.0 839 2:58.7 61 510 42 24
1:10:15.0 33 3:47.2 30 402 1 16

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Workout Graph

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