Charles Carroll 1:10:15 row
11,693m
Meters
1:10:15.4
Time
3:00.2
Pace
585
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1584 |
| Drag Factor | 227 |
June 28, 2017 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:15.4 | 11,693m | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 1:05:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 1:10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 1:10:15.0 | 33m | 3:47.2 | 30 | 402 | 16 |
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Workout Graph
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Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling less hard at lower rates. But this raises a question. What is the benefit of pulling less hard at lower rates? What am I losing and what am I gaining in this experiment?
Another thing to consider is that I am trying to compensate for whatever I may be losing in intensity by increasing the duration of the workout. Isn’t this experimenting with intensity vs volume? So I am back to the old question of aerobic vs anaerobic exercise.