Charles Carroll 1:12:58 row

12,027m

Meters

1:12:58.0

Time

3:02.0

Pace

601

Calories

Average Watts58
Calories Per Hour499
Stroke Rate24
Stroke Count1742
Drag Factor83

June 29, 2017 14:49:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

If I have learned one thing from recent workouts it is this: all I have to do to make the sharp pain in my right shoulder go away is pull less hard. Now consider the long accounts of having to contend with the pain in my shoulder — all the many theories and silly strategies and various exercises I have contemplated in trying to remedy this pain. Could there be better example of a simple, significant idea concealed in a thicket of trivia so dense that it has been all but impossible to find?

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:58.0 12,027m 3:02.0 58 499 24
5:00.0 783m 3:11.5 50 471 25
10:00.0 839m 2:58.7 61 510 23
15:00.0 842m 2:58.1 62 513 24
20:00.0 832m 3:00.2 60 505 23
25:00.0 830m 3:00.7 59 504 23
30:00.0 828m 3:01.1 59 502 23
35:00.0 826m 3:01.5 58 501 23
40:00.0 812m 3:04.7 56 491 23
45:00.0 810m 3:05.1 55 489 24
50:00.0 824m 3:02.0 58 499 24
55:00.0 837m 2:59.2 61 509 25
1:00:00.0 824m 3:02.0 58 499 25
1:05:00.0 817m 3:03.5 57 494 25
1:10:00.0 831m 3:00.5 60 504 24
1:12:58.0 495m 2:59.7 60 507 26

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Workout Graph

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