Charles Carroll 1:10:12 row
12,273m
Meters
1:10:12.9
Time
2:51.6
Pace
624
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1653 |
| Drag Factor | 82 |
July 06, 2017 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:12.9 | 12,273m | 2:51.6 | 69 | 538 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 55:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 1:00:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 1:05:00.0 | 876m | 2:51.2 | 70 | 539 | 16 |
| 1:10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 1:10:12.0 | 26m | 3:50.7 | 28 | 398 | 9 |
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Workout Graph
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