Charles Carroll 1:10:18 row
12,372m
Meters
1:10:18.4
Time
2:50.4
Pace
629
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1581 |
| Drag Factor | 227 |
July 07, 2017 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:18.4 | 12,372m | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 1:00:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 1:05:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 1:10:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 1:10:18.0 | 39m | 3:50.7 | 28 | 398 | 16 |
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Workout Graph
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Find out how to use your weight, and you will have solved the problem of how to move the boat.
— Steve Fairbairn