Charles Carroll 1:05:09 row

11,279m

Meters

1:05:09.5

Time

2:53.3

Pace

569

Calories

Average Watts67
Calories Per Hour531
Stroke Rate25
Stroke Count1661
Drag Factor80

July 08, 2017 19:56:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doesn’t this give fresh force to Harry Mahon’s idea that to be poised forward on the front of the slides before the blade is in the water allows us maximum efficiency.

Mahon goes on to add, There is a point when you don’t have to do anything except make sure that you are connected.

What does Mahon mean by connected?

If he didn’t object to my substituting make sure that the blades are adequately immersed for “make sure that you are connected,” I could say that I understood him in full measure.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:09.5 11,279m 2:53.3 67 531 25
5:00.0 806m 3:06.1 54 486 25
10:00.0 869m 2:52.6 68 534 23
15:00.0 873m 2:51.8 69 537 22
20:00.0 878m 2:50.8 70 541 25
25:00.0 876m 2:51.2 70 539 27
30:00.0 857m 2:55.0 65 524 26
35:00.0 858m 2:54.8 66 525 25
40:00.0 868m 2:52.8 68 533 25
45:00.0 876m 2:51.2 70 539 26
50:00.0 860m 2:54.4 66 527 27
55:00.0 856m 2:55.2 65 523 27
1:00:00.0 871m 2:52.2 69 535 26
1:05:00.0 905m 2:45.7 77 564 28
1:05:09.0 25m 3:00.0 60 506 13

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Workout Graph

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