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Charles Carroll 1:03:49 row

11,017

Meters

1:03:49.7

Time

2:53.8

Pace

558

Calories

Average Watts67
Calories Per Hour529
Stroke Rate25
Stroke Count1609
Drag Factor80

July 09, 2017 18:59:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doesn’t this give fresh force to Harry Mahon’s idea that to be poised forward on the front of the slides before the blade is in the water allows us maximum efficiency.

Mahon goes on to add, There is a point when you don’t have to do anything except make sure that you are connected.

What does Mahon mean by connected?

If he didn’t object to my substituting make sure that the blades are adequately immersed for “make sure that you are connected,” I could say that I understood him in full measure.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:49.7 11,017 2:53.8 67 529 558 25
5:00.0 784 3:11.3 50 471 39 20
10:00.0 878 2:50.8 70 541 45 24
15:00.0 878 2:50.8 70 541 45 24
20:00.0 865 2:53.4 67 530 44 23
25:00.0 879 2:50.6 70 542 45 27
30:00.0 878 2:50.8 70 541 45 26
35:00.0 845 2:57.5 63 515 42 26
40:00.0 875 2:51.4 69 539 44 25
45:00.0 877 2:51.0 70 540 45 26
50:00.0 865 2:53.4 67 530 44 27
55:00.0 875 2:51.4 69 539 44 27
1:00:00.0 861 2:54.2 66 527 43 27
1:03:49.0 658 2:54.0 66 528 33 26

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