Charles Carroll 1:03:49 row

11,017m

Meters

1:03:49.7

Time

2:53.8

Pace

558

Calories

Average Watts67
Calories Per Hour529
Stroke Rate25
Stroke Count1609
Drag Factor80

July 09, 2017 18:59:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doesn’t this give fresh force to Harry Mahon’s idea that to be poised forward on the front of the slides before the blade is in the water allows us maximum efficiency.

Mahon goes on to add, There is a point when you don’t have to do anything except make sure that you are connected.

What does Mahon mean by connected?

If he didn’t object to my substituting make sure that the blades are adequately immersed for “make sure that you are connected,” I could say that I understood him in full measure.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:49.7 11,017m 2:53.8 67 529 25
5:00.0 784m 3:11.3 50 471 20
10:00.0 878m 2:50.8 70 541 24
15:00.0 878m 2:50.8 70 541 24
20:00.0 865m 2:53.4 67 530 23
25:00.0 879m 2:50.6 70 542 27
30:00.0 878m 2:50.8 70 541 26
35:00.0 845m 2:57.5 63 515 26
40:00.0 875m 2:51.4 69 539 25
45:00.0 877m 2:51.0 70 540 26
50:00.0 865m 2:53.4 67 530 27
55:00.0 875m 2:51.4 69 539 27
1:00:00.0 861m 2:54.2 66 527 27
1:03:49.0 658m 2:54.0 66 528 26

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Workout Graph

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