Charles Carroll 1:03:46 row
11,527m
Meters
1:03:46.9
Time
2:45.9
Pace
592
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1164 |
| Drag Factor | 227 |
July 12, 2017 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.9 | 11,527m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 1:03:46.0 | 675m | 2:47.4 | 75 | 556 | 18 |
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Workout Graph
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10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.