Charles Carroll 1:02:26 row
11,048
Meters
1:02:26.9
Time
2:49.5
Pace
563
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 80 |
July 16, 2017 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.9 | 11,048 | 2:49.5 | 72 | 547 | 563 | 18 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 17 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 19 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 18 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 18 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 18 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 18 |
| 1:02:26.0 | 443 | 2:44.7 | 78 | 569 | 23 | 18 |
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Workout Graph
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No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast enough. Ten thousand meters in 60 minutes is a very slow pace. But it does require discipline to sustain. Or at least it does for me.