Charles Carroll 1:02:26 row
11,048m
Meters
1:02:26.9
Time
2:49.5
Pace
563
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 80 |
July 16, 2017 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:26.9 | 11,048m | 2:49.5 | 72 | 547 | 18 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 1:02:26.0 | 443m | 2:44.7 | 78 | 569 | 18 |
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Workout Graph
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No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast enough. Ten thousand meters in 60 minutes is a very slow pace. But it does require discipline to sustain. Or at least it does for me.