Charles Carroll 1:00:26 row
11,028m
Meters
1:00:26.7
Time
2:44.4
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 80 |
July 21, 2017 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.7 | 11,028m | 2:44.4 | 79 | 570 | 19 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 1:00:26.0 | 75m | 2:53.3 | 67 | 531 | 18 |
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Workout Graph
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