Charles Carroll 1:00:06 row
11,298m
Meters
1:00:06.2
Time
2:39.5
Pace
593
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 81 |
July 23, 2017 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 11,298m | 2:39.5 | 86 | 596 | 18 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 1:00:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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