Charles Carroll 1:03:03 row
11,525m
Meters
1:03:03.2
Time
2:44.1
Pace
596
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 81 |
July 25, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.2 | 11,525m | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 1:03:03.0 | 550m | 2:46.3 | 76 | 561 | 21 |
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