Charles Carroll 1:02:14 row
11,566m
Meters
1:02:14.6
Time
2:41.4
Pace
603
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 80 |
July 26, 2017 19:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.6 | 11,566m | 2:41.4 | 83 | 586 | 19 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 1:02:14.0 | 407m | 2:44.6 | 78 | 570 | 18 |
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Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest when needed ...