Charles Carroll 1:00:15 row
11,632
Meters
1:00:15.9
Time
2:35.4
Pace
616
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 81 |
July 27, 2017 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 11,632 | 2:35.4 | 93 | 613 | 616 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 55:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 1:00:15.0 | 39 | 3:12.3 | 49 | 240 | 1 | 11 |
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Workout Graph
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Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.
Of course the overriding goal was to be pain-free. Accordingly, whenever I felt pain I got off the erg and stretched. The rest periods were brief. There were only three or four of them, but they helped.
On the erg I sat upright, rowed only to my strong point, and focused on maintaining the natural shaped curve of the spine by keeping my center of gravity well inside Dubousset’s cone of economy. Eleven o’clock at the catch/One o’clock at the finish!