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Charles Carroll 1:00:15 row

11,632

Meters

1:00:15.9

Time

2:35.4

Pace

616

Calories

Average Watts93
Calories Per Hour620
Stroke Rate22
Stroke Count1398
Drag Factor81

July 27, 2017 13:54:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

Of course the overriding goal was to be pain-free. Accordingly, whenever I felt pain I got off the erg and stretched. The rest periods were brief. There were only three or four of them, but they helped.

On the erg I sat upright, rowed only to my strong point, and focused on maintaining the natural shaped curve of the spine by keeping my center of gravity well inside Dubousset’s cone of economy. Eleven o’clock at the catch/One o’clock at the finish!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:15.9 11,632 2:35.4 93 620 616 22
5:00.0 902 2:46.2 76 561 46 19
10:00.0 943 2:39.0 87 599 49 19
15:00.0 948 2:38.2 88 604 50 21
20:00.0 964 2:35.6 93 619 51 21
25:00.0 951 2:37.7 89 606 50 21
30:00.0 987 2:31.9 100 643 53 23
35:00.0 967 2:35.1 94 622 51 24
40:00.0 966 2:35.2 93 621 51 24
45:00.0 981 2:32.9 98 636 53 25
50:00.0 986 2:32.1 99 642 53 28
55:00.0 985 2:32.2 99 641 53 28
1:00:00.0 1,013 2:28.0 108 671 55 27
1:00:15.0 39 3:12.3 49 469 1 11

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Workout Graph

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