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Charles Carroll 1:00:14 row

11,657m

Meters

1:00:14.9

Time

2:35.0

Pace

619

Calories

Average Watts94
Calories Per Hour623
Stroke Rate27
Stroke Count1677
Drag Factor227

July 28, 2017 14:22:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-minute — anything like that I refused to take notice of. My sole goal was to see the Performance Monitor display an ideal force curve. Of course at the slightest hint of pain I eased up and went slower.

Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubousset’s cone of economy, finishing the slide before driving off the stretcher — these appear to be the things that produce an ideal force curve.

I write appear because somewhere I remember having read that an ideal force curve is not necessarily evidence of good technique.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:14.9 11,657m 2:35.0 94 623 27
5:00.0 950m 2:37.8 89 606 27
10:00.0 964m 2:35.6 93 619 27
15:00.0 958m 2:36.5 91 613 28
20:00.0 959m 2:36.4 91 614 28
25:00.0 979m 2:33.2 97 634 28
30:00.0 979m 2:33.2 97 634 28
35:00.0 986m 2:32.1 99 642 28
40:00.0 980m 2:33.0 98 635 28
45:00.0 959m 2:36.4 91 614 29
50:00.0 972m 2:34.3 95 627 28
55:00.0 970m 2:34.6 95 625 28
1:00:00.0 967m 2:35.1 94 622 27
1:00:14.0 34m 3:25.8 40 438 16

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Workout Graph

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