Charles Carroll 1:00:15 row
11,311m
Meters
1:00:15.4
Time
2:39.8
Pace
594
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 227 |
July 30, 2017 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 11,311m | 2:39.8 | 86 | 595 | 25 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 1:00:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 1:00:15.0 | 36m | 3:28.3 | 39 | 433 | 16 |
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Workout Graph
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