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Charles Carroll 1:00:14 row

11,605m

Meters

1:00:14.4

Time

2:35.7

Pace

614

Calories

Average Watts93
Calories Per Hour618
Stroke Rate23
Stroke Count1485
Drag Factor80

July 31, 2017 14:59:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining the natural shaped curve of the spine and (2) bringing the heels closer to the seat.

§

How do you put the pelvis into a neutral position?

I’ll begin by paraphrasing Steve Fairbairn. I always used to coach: concentrate on that part of the back where the tailbone ends, [and take] the weight about six inches up the back.

Whenever I bring my heels closer to the seat it forces me to concentrate on that part of my back where the tailbone ends — that is, to lift myself up from my tailbone.

So I wonder if bringing the heels closer to the seat isn’t the way to put the pelvis into a neutral position. It certainly forces me to concentrate on that part of the back where the tailbone ends, and to stop slouching, and to find the natural shaped curve of my spine. And I believe my back is healthier for all this.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:14.4 11,605m 2:35.7 93 618 23
5:00.0 928m 2:41.6 83 585 26
10:00.0 968m 2:34.9 94 623 26
15:00.0 984m 2:32.4 99 640 25
20:00.0 983m 2:32.5 99 639 25
25:00.0 952m 2:37.5 89 607 23
30:00.0 979m 2:33.2 97 634 23
35:00.0 965m 2:35.4 93 620 21
40:00.0 976m 2:33.6 96 631 24
45:00.0 942m 2:39.2 87 598 27
50:00.0 950m 2:37.8 89 606 27
55:00.0 974m 2:34.0 96 629 26
1:00:00.0 974m 2:34.0 96 629 24
1:00:14.0 32m 3:38.7 33 415 8

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