Charles Carroll 21:14 row
4,031
Meters
21:14.8
Time
2:38.1
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
August 04, 2017 14:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,031 | 2:38.1 | 89 | 604 | 211 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 21:14.0 | 227 | 2:42.9 | 81 | 578 | 11 | 21 |