Charles Carroll 21:14 row

4,031m

Meters

21:14.8

Time

2:38.1

Pace

211

Calories

Average Watts89
Calories Per Hour604
Stroke Rate24
Drag Factor82

August 04, 2017 14:09:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.8 4,031m 2:38.1 89 604 24
5:00.0 915m 2:43.9 79 573 30
10:00.0 971m 2:34.4 95 626 23
15:00.0 956m 2:36.9 91 611 23
20:00.0 962m 2:35.9 92 617 23
21:14.0 227m 2:42.9 81 578 21