Charles Carroll 1:00:07 row
11,566m
Meters
1:00:07.9
Time
2:35.9
Pace
613
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 80 |
August 05, 2017 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 11,566m | 2:35.9 | 92 | 617 | 23 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 1:00:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back.
After hands had crossed over the knees I paused long enough to ensure that I was sitting tall and had recovered the natural shaped curve of my spine. After that I tried to keep the seat from moving and to get length by bringing my heels as close to the seat as possible.