Charles Carroll 1:00:07 row
11,437m
Meters
1:00:07.2
Time
2:37.6
Pace
602
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 79 |
August 07, 2017 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 11,437m | 2:37.6 | 89 | 607 | 22 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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