Charles Carroll 1:00:08 row
11,525
Meters
1:00:08.9
Time
2:36.5
Pace
611
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 80 |
August 08, 2017 15:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 11,525 | 2:36.5 | 91 | 613 | 611 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 1:00:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 13 |
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Workout Graph
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