Charles Carroll 1:00:07 row
11,725m
Meters
1:00:07.2
Time
2:33.8
Pace
628
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 81 |
August 09, 2017 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 11,725m | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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