Charles Carroll 1:00:06 row
12,295
Meters
1:00:06.5
Time
2:26.6
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1915 |
| Drag Factor | 80 |
August 11, 2017 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,295 | 2:26.6 | 111 | 675 | 677 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 1:00:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling any heaviness or effort.