Charles Carroll 1:00:06 row
12,295m
Meters
1:00:06.5
Time
2:26.6
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1915 |
| Drag Factor | 80 |
August 11, 2017 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,295m | 2:26.6 | 111 | 681 | 30 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 1:00:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling any heaviness or effort.