Charles Carroll 1:00:06 row
12,225m
Meters
1:00:06.7
Time
2:27.5
Pace
669
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 2068 |
| Drag Factor | 79 |
August 12, 2017 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 12,225m | 2:27.5 | 109 | 675 | 33 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 36 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 1:00:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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