Charles Carroll 1:00:06 row
12,269m
Meters
1:00:06.9
Time
2:26.9
Pace
676
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
August 15, 2017 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,269m | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 1:00:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |