Charles Carroll 1:00:08 row
12,328
Meters
1:00:08.1
Time
2:26.3
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
August 17, 2017 14:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,328 | 2:26.3 | 112 | 684 | 31 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 34 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 33 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 |
| 1:00:08.0 | 26 | 2:33.8 | 96 | 630 | 15 |