Charles Carroll 1:00:07 row
12,284m
Meters
1:00:07.2
Time
2:26.8
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
August 16, 2017 14:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,284m | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 10 |