Charles Carroll 1:00:07 row
12,089
Meters
1:00:07.5
Time
2:29.2
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 2012 |
| Drag Factor | 79 |
August 20, 2017 19:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,089 | 2:29.2 | 105 | 662 | 32 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 34 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 33 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 34 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 33 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 33 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 1:00:00.0 | 994 | 2:30.9 | 102 | 650 | 33 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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