Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:16.6
Time
2:28.1
Pace
664
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:14:16.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 80 |
August 25, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.6 | 12,000m | 2:28.1 | 108 | 670 | 26 | |
| 20:07.7 | 4,000m | 2:30.9 | 102 | 650 | 26 | |
| 19:36.6 | 4,000m | 2:27.0 | 110 | 678 | 25 | |
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 28 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4000m/5:00r