Charles Carroll 3x4000m/5:00r row
12,000m
Meters
1:00:48.6
Time
2:32.0
Pace
653
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:15:48.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 81 |
August 26, 2017 19:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.6 | 12,000m | 2:32.0 | 100 | 642 | 25 | |
| 20:07.9 | 4,000m | 2:30.9 | 102 | 649 | 27 | |
| 20:15.8 | 4,000m | 2:31.9 | 100 | 643 | 24 | |
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 24 | |
| r106m |
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Workout Graph
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3x4000m/5:00r