Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:34.7
Time
2:28.4
Pace
443
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 49:34.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 78 |
August 27, 2017 19:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 8,000m | 2:28.4 | 107 | 668 | 28 | |
| 19:42.9 | 4,000m | 2:27.8 | 108 | 672 | 29 | |
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 27 | |
| r43m |
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Workout Graph
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2x4000/5:00r