Charles Carroll 1x4000m/5:00r row
4,000m
Meters
19:50.8
Time
2:28.8
Pace
220
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 80 |
August 27, 2017 19:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 4,000m | 2:28.8 | 106 | 665 | 28 | |
| 19:50.8 | 4,000m | 2:28.8 | 106 | 665 | 28 | |
| r20m |
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Workout Graph
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1x4000m/5:00r