Charles Carroll 19:57 row
4,024m
Meters
19:57.8
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 79 |
August 29, 2017 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 4,024m | 2:28.8 | 106 | 665 | 23 |
| 1:40.4 | 3,000m | 0:16.7 | 74700 | 257387 | 25 |
| 3:21.7 | 3,000m | 0:16.8 | 72727 | 250595 | 23 |
| 5:02.5 | 3,000m | 0:16.8 | 73814 | 254339 | 23 |
| 6:42.4 | -4,976m | 59:49.8.1 | -346021 | -1190567 | 22 |
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4024m