Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:21.3
Time
2:27.5
Pace
441
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 49:21.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 227 |
August 29, 2017 14:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.3 | 8,000m | 2:27.5 | 109 | 674 | 27 | |
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 29 | |
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 25 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x4000m/5:00r