Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:17.9
Time
2:27.3
Pace
442
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 49:17.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 79 |
August 30, 2017 14:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 8,000m | 2:27.3 | 109 | 676 | 27 | |
| 19:41.2 | 4,000m | 2:27.6 | 109 | 674 | 28 | |
| 19:36.6 | 4,000m | 2:27.0 | 110 | 678 | 26 | |
| r2,175m |
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Workout Graph
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2x4000m/5:00r