Charles Carroll 1x4000m/5:00r row
4,000m
Meters
19:34.6
Time
2:26.8
Pace
222
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:34.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 80 |
August 30, 2017 20:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 4,000m | 2:26.8 | 111 | 680 | 26 | |
| 19:34.6 | 4,000m | 2:26.8 | 111 | 680 | 26 | |
| r16m |
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Workout Graph
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1x4000m/5:00r