Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:10.3
Time
2:27.9
Pace
662
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:14:10.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 79 |
August 31, 2017 15:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.3 | 12,000m | 2:27.9 | 108 | 672 | 25 | |
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 25 | |
| 19:40.3 | 4,000m | 2:27.5 | 109 | 675 | 25 | |
| 19:40.1 | 4,000m | 2:27.5 | 109 | 675 | 26 | |
| r161m |
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Workout Graph
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3x4000m/5:00r