Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:32.2
Time
2:28.8
Pace
659
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 1:14:32.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 78 |
September 01, 2017 14:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.2 | 12,000m | 2:28.8 | 106 | 665 | 25 | |
| 19:36.9 | 4,000m | 2:27.1 | 110 | 678 | 26 | |
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 25 | |
| 20:14.8 | 4,000m | 2:31.8 | 100 | 644 | 25 | |
| r260m |
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Workout Graph
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3x4000m/5:00r