Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:12.7
Time
2:28.0
Pace
662
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:14:12.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 78 |
September 02, 2017 20:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.7 | 12,000m | 2:28.0 | 108 | 671 | 24 | |
| 19:37.2 | 4,000m | 2:27.1 | 110 | 678 | 24 | |
| 19:50.6 | 4,000m | 2:28.8 | 106 | 665 | 24 | |
| 19:45.0 | 4,000m | 2:28.1 | 108 | 670 | 25 | |
| r172m |
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Workout Graph
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3x4000m/5:00r