Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:29.9
Time
2:28.7
Pace
659
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 1:14:29.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 78 |
September 03, 2017 19:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.9 | 12,000m | 2:28.7 | 106 | 666 | 26 | |
| 19:50.0 | 4,000m | 2:28.7 | 106 | 665 | 28 | |
| 19:46.0 | 4,000m | 2:28.2 | 107 | 669 | 25 | |
| 19:53.9 | 4,000m | 2:29.2 | 105 | 662 | 25 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4000m/5:00r