Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:18.1
Time
2:27.3
Pace
442
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 49:18.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 79 |
September 05, 2017 15:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 8,000m | 2:27.3 | 109 | 676 | 24 | |
| 19:34.3 | 4,000m | 2:26.7 | 111 | 680 | 25 | |
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 23 | |
| r100m |
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Workout Graph
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2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t this suggest that I am overcompressing at the catch, which many consider a fault? This does not happen whenever I begin the recovery sequentially — that is, whenever my hands have crossed over my knees before I start to pivot. So this is yet another lesson learned from rowing on the Dynamic Indoor Rower.