Charles Carroll 1x4000m/5:00r row

4,000m

Meters

19:34.4

Time

2:26.8

Pace

222

Calories

Rest Distance17m
Rest Time5:00.0
Overall Distance4,017m
Overall Time24:34.4
Average Watts111
Calories Per Hour680
Stroke Rate25
Stroke Count486
Drag Factor79

September 05, 2017 20:09:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

1x4000m/5:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.4 4,000m 2:26.8 111 680 25
19:34.4 4,000m 2:26.8 111 680 25
r17m

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Workout Graph

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