Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:19.6
Time
2:28.3
Pace
666
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 1:14:19.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 78 |
September 06, 2017 14:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.6 | 12,000m | 2:28.3 | 107 | 669 | 25 | |
| 19:22.9 | 4,000m | 2:25.3 | 114 | 692 | 26 | |
| 20:19.0 | 4,000m | 2:32.3 | 99 | 640 | 24 | |
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 26 | |
| r112m |
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Workout Graph
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3x4000m/5:00r
What is Meant by Pain-Free?
Isn’t the idea of pain-free exactly opposite the idea of no pain, no gain?
Or is it?
Does no pain, no gain mean that you should exert yourself beyond a point where it is safe? What sane person would advise you to do that?
Urging someone to work harder by reminding that person no pain, no gain is not exhorting anyone to work so hard that he or she risks injury. The phrase simply means push yourself just a bit — to a point where you are uncomfortable.
What I need to learn is when to push myself and when to ease all.
Pushing myself isn’t the problem. For me that comes naturally. Knowing when to drop the rate, pull less hard, row more slowly — that’s the problem.