Charles Carroll 3x4000m/5:00r row
12,000m
Meters
58:12.8
Time
2:25.5
Pace
668
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 1:13:12.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 79 |
September 07, 2017 14:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.8 | 12,000m | 2:25.5 | 114 | 690 | 25 | |
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 25 | |
| 19:14.1 | 4,000m | 2:24.2 | 117 | 701 | 25 | |
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 26 | |
| r184m |
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Workout Graph
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3x4000m/5:00r