Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:40.6
Time
2:28.7
Pace
440
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 49:40.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 80 |
September 09, 2017 20:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 8,000m | 2:28.7 | 106 | 665 | 25 | |
| 19:52.5 | 4,000m | 2:29.0 | 106 | 663 | 24 | |
| 19:48.1 | 4,000m | 2:28.5 | 107 | 667 | 25 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x4000m/5:00r