Charles Carroll 1x4000m/1:00r row
4,000m
Meters
19:57.3
Time
2:29.6
Pace
219
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 79 |
September 09, 2017 19:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 24 | |
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 24 | |
| r18m |
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Workout Graph
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1x4000m/5:00r