Charles Carroll 2x4000m/5:00r row
8,000m
Meters
39:17.5
Time
2:27.3
Pace
442
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 49:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 10, 2017 19:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 8,000m | 2:27.3 | 109 | 676 | 26 | |
| 19:38.1 | 4,000m | 2:27.2 | 110 | 677 | 27 | |
| 19:39.4 | 4,000m | 2:27.4 | 109 | 675 | 26 | |
| r1,032m |
2x4000m/5:00r