Charles Carroll 1x4000m/5:00r row
4,000m
Meters
19:27.7
Time
2:25.9
Pace
222
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:27.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 79 |
September 11, 2017 14:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 25 | |
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 25 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x4000m/5:00r