Charles Carroll 1x4000m/5:00r row
4,000
Meters
19:27.7
Time
2:25.9
Pace
222
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:27.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 79 |
September 11, 2017 14:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,000 | 2:25.9 | 113 | 687 | 25 | |
| 19:27.7 | 4,000 | 2:25.9 | 113 | 687 | 25 | |
| r20 |
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Workout Graph
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1x4000m/5:00r