Charles Carroll 2x4000m/5:00r row
8,000m
Meters
38:52.7
Time
2:25.7
Pace
446
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 48:52.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 79 |
September 11, 2017 13:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 8,000m | 2:25.7 | 113 | 688 | 25 | |
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 26 | |
| 19:22.7 | 4,000m | 2:25.3 | 114 | 692 | 24 | |
| r202m |
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Workout Graph
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2x4000m/5:00r