Charles Carroll 3x4000m/5:00r row
12,000m
Meters
58:33.0
Time
2:26.3
Pace
667
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:13:33.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 78 |
September 12, 2017 15:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.0 | 12,000m | 2:26.3 | 112 | 684 | 26 | |
| 19:27.8 | 4,000m | 2:25.9 | 113 | 687 | 26 | |
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 25 | |
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 26 | |
| r120m |
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Workout Graph
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3x4000 m/5:00r ... The key to increasing intensity is knowing how and when to apply power. ... Since the 10th of August I have been lowering the stroke rate and applying more power during the drive. Of course I am rowing faster. This was to be expected. But I also expected to pay a price for making my back work harder — more stiffness in the morning, increased back pain, increased fatigue when I am walking, that sort of thing. What I didn’t expect is that working my back harder would leave it feeling stronger and better than it has in years.